Palatability and satiety may sound extremely simple but most people do not understand these simple things! And that’s why they fail. Potatoes, mushrooms, green vegetables, protein rich foods for instance are extremely high in satiety but low in calories and just adding them to every meal can reduce the *feeling* of hunger significantly! #fittr #fitness #health #wellbeing #fitnessmotivation #fittrwithjc #fit #strengthtraining #mobility #reels #wellness #reelsinstagram #reelsindia #explore #explor
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