Kari Pearce CrossFit Games Athlete: -7 bottom half hanging leg raises -7 top half hanging leg raises -7 strict toes to bar | The CrossFit Games
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Kari Pearce CrossFit Games Athlete: -7 bottom half hanging leg raises -7 top half hanging leg raises -7 strict toes to bar | The CrossFit Games
Kari Pearce CrossFit Games Athlete: -7 bottom half hanging leg raises -7 top half hanging leg raises -7 strict toes to bar
1.4M viewsNov 3, 2018
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2.5K views · 79 reactions | True #STRICT #TTB work here Lead #cfg...
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2.5K views · 79 reactions | True #STRICT #TTB work here Lead #cfg...
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CFG TTB WEEK | • When you have so much power and control you hit toes to hands 🧐😜🙌🏼 . This requires those Neurological components: -Coordination -Agility -Balance -Accuracy • Max effort toe touches (I hit 16 here) 10 TTB x3. Prepare for the grip torture!!! • Video #cfgcoach @mcgoogs_ #cfgymnastics #crossfittraining #crossfit @cfgymnastics @crossfittraining @crossfit @pamelagnon | CrossFit Preferred Course: The Gymnastics Course
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CFG TTB WEEK | • When you have so much power and control you hit toes to hands 🧐😜🙌🏼 . This requires those Neurological components: -Coordination -Agility -Balance -Accuracy • Max effort toe touches (I hit 16 here) 10 TTB x3. Prepare for the grip torture!!! • Video #cfgcoach @mcgoogs_ #cfgymnastics #crossfittraining #crossfit @cfgymnastics @crossfittraining @crossfit @pamelagnon | CrossFit Preferred Course: The Gymnastics Course
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The 2023 NOBULL CrossFit Games
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198K views · 1.6K reactions | The workouts are hard and that’s part of the FUN. Join the 2022 CrossFit Open. open.CrossFit.com | The CrossFit Games | Facebook
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198K views · 1.6K reactions | The workouts are hard and that’s part of the FUN. Join the 2022 CrossFit Open. open.CrossFit.com | The CrossFit Games | Facebook
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2.5K views · 79 reactions | True #STRICT #TTB work here Lead #cfg...
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2.5K views · 79 reactions | True #STRICT #TTB work here Lead #…
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CFG TTB WEEK | • When you have so much power and control you hit toes to hands 🧐😜🙌🏼 . This requires those Neurological components: -Coordination -Agility -Balance -Accuracy • Max effort toe touches (I hit 16 here) 10 TTB x3. Prepare for the grip torture!!! • Video #cfgcoach @mcgoogs_ #cfgymnastics #crossfittraining #crossfit @cfgymnastics @crossfittraining @crossfit @pamelagnon | CrossFit Preferred Course: The Gymnastics Course
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| #TTB CONDITIONING | ▪️Time to fire 🔥 up those hip flexors and add strength in quads, hips & core. . 1️⃣ USE A PVC only!! Not a barbell (safety 1st👍🏼).The goal is to "lift" the pvc off the rack w CONTROL . 2️⃣ lower/raise the pvc so it is challenging but obtainable. We want to be successful 😉 . 3️⃣ you will have a slight lean back and forth as legs raise and lower - try to minimize "swing" as much as possible. ..... 🔺SETS/REPS Start at 12 reps then decrease by 2's & then back up the ladder
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| #TTB CONDITIONING | ▪️Time to fire 🔥 up those hip flexors and add …
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3.7K views · 35 reactions | Who want #TTB tips for 19.2 ‍♂️‍♀️! #cfgymnastics has you covered. . Volume up: Two key words: Tension & Shaping  . #19.2 #intheopen #19point2 #opentips #crossfittraining | CrossFit Preferred Course: The Gymnastics Course | Facebook
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3.7K views · 35 reactions | Who want #TTB tips for 19.2 ‍♂️‍♀️! …
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| TTB - MORE TENSION| . 🤸‍♂️As we say at our course each weekend, Tension is KEY! Tension = Power = More Efficiency . TENSION IN TTB: 1. 💯 active muscles - The. Entire. Time. 2. Compression/Flexibility 3. Core, Lats and hip flexors doing work👊🏼 …… ✅#TGC coach @estradaflys demos what you may see on the rig { more tension v less tension}. . ✅ #TGC coach @pamelagnon demos a drill to help an athlete focus on better tension, timing and strength for #TTB . ❤️LOVE THIS STUFF? Then get yourself to a
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| TTB - MORE TENSION| . 🤸‍♂️As we say at our course each weekend, …
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