How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
10.8M viewsMar 30, 2023
Shorts
These exercises will strengthen ur spine. Perfect everyone!🧘🏼‍♀️ #spinehealth #dailyyoga #mobility #fyp #yoga
0:13
322.2K views
These exercises will strengthen ur spine. Perfect everyone!🧘🏼‍♀️ #spinehealth
maddiepricegym
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Flex with Olha
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The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
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