Running on the Spot - TV Tropes
Running on the Spot - TV Tropes
Jan 1, 2009
tvtropes.org
Spot running or jogging, mountain run, chair walk are even better than 1 h walk in a park. Because it is cardio and aenarobic and dont pressurise the knees and ankle. #spotrun #chairyogafitness #walking | Dr. Shahzad Basra
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