Malta International 🌍 Courageous effort from Dan this morning on international duty 🇲🇹🏋️‍♂️ 🔹 108 ✅ 111 ✅ 115 ❌ 🔹 140 ❌ 140 ❌ 140 ✅ Continuing to gain valuable international experience and showing what it means to represent with heart and determination 💪🏴󠁧󠁢󠁷󠁬󠁳󠁿 Well done Dan - from all at SAW, we’re proud of you 💪🏽 SAWCymru #TeamSAW #WalesWeightlifting #StrengthThroughSport #WeightliftingWales #InternationalStage #ProudSupport #LiftingWithHeart #CommunityStrength | SAW Cymru
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SAW Cymru on Instagram: "Silver for Lily at the Welsh Open! 🥈 Competing in the youngest age group, Lily showed great focus & technique - judged on skill, not weight lifted, delivered with confidence 👏👏👏 Want to give lifting a go? Join our free, award-winning Raise the Bar programme, Saturdays at 10am. Build Strength & Confidence 🔗 Sign up: https://linktr.ee/SAW_Cymru #sawcymru #teamsaw #raisethebar #youthweightlifting #welshopen #strengththroughsport"
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Build back your confidence and strength today and don’t let age be your limit. Sign up for our over 60s age well class using link in our bio. Class timings: Monday, Wednesday and Fridays 8:30am & 9:30am Tuesday and Thursdays 9:30am #sawcymru | SAW Cymru
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How to use the T-bar row and to help strengthen and create a more defined back. •Feet shoulder width apart on platform •Chest on front pad, brace core. •Drive elbows back and keep them close (do not flare outwards) •Squeeze shoulder blades at the top. •Control the eccentric phase (don’t just let the weight drop) •Keep neck neutral •Use straps if grip gives out before back •Try slow negatives (3–4 sec down) for more engagement | SAW Cymru
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