How to FIX a Problematic Quadratus Lumborum (QL) | Root Cause Explained!
9:11
YouTubeYour Wellness Nerd
How to FIX a Problematic Quadratus Lumborum (QL) | Root Cause Explained!
Overcoming QL dysfunction requires more than just stretching and releasing a tight QL. We also need to address the underlying dysfunction that precedes that tightness. In this video, I demonstrate how to release a tight QL and what you need to do to keep it that way! - Grant Time Stamps 0:00 Intro 0:52 QL Release with Ball 3:48 How to Fix the ...
49.4K viewsSep 25, 2021
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Learn the best quadratus lumborum stretch for back pain and sciatica, especially if you have degenerative disc disease or spinal stenosis. In this video, you'll learn: 0:00 Why stretch the quadratus lumborum? 1:48 How to stretch the quadratus lumborum muscle 3:48 Expert Secrets to improve the quadratus lumborum stretch 7:32 How to keep your lower back pain from coming back Learn more and download a FREE copy of our Back Pain Guide 👉 https://m4lpt.com/quadratus-lumborum-stretch-for-back-pain-sci
9:39
Learn the best quadratus lumborum stretch for back pain and sciatica, especially if you have degenerative disc disease or spinal stenosis. In this video, you'll learn: 0:00 Why stretch the quadratus lumborum? 1:48 How to stretch the quadratus lumborum muscle 3:48 Expert Secrets to improve the quadratus lumborum stretch 7:32 How to keep your lower back pain from coming back Learn more and download a FREE copy of our Back Pain Guide 👉 https://m4lpt.com/quadratus-lumborum-stretch-for-back-pain-sci
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