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Psychodynamic psychotherapy is a way of exploring your inner world — the thoughts, feelings, memories and patterns that live just beneath the surface, shaping how you experience life, often without you realising. It’s based on the idea that our early relationships (especially in childhood) create emotional templates. These templates guide how we connect, protect ourselves, handle conflict, ask for help, or shut down. They can be nurturing and supportive — or they can be heavy, confusing, and har
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