What is PNF stretching technique? - MediPhysio
What is PNF stretching technique? - MediPhysio
May 22, 2019
mediphysio.com.au
54 reactions | PNF Stretching And Getting Middle Splits #gymlife #viralpage #fypシ #view | Movementbydavid | Facebook
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54 reactions | PNF Stretching And Getting Middle Splits #gymlife #vir…
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If you’re working on the full splits and you’re not making progress, this video is for you. While flexibility gains can last for years, they are often negatively affected by repetitive stress sports, or weightlifting. When you do the splits your nervous system sends signals to your legs to fight the stretch – worried that you will overstretch and get injured. Here, we’ll share a deep stretching technique and a breathing practice to help you override that muscular response and improve your splits
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