Reverse Step Over | Tutorial
3:20
Reverse Step Over | Tutorial
10 months ago
MSNAllAttack
Reverse Grip Bent Over Row
Reverse Grip Bent Over Row
Sep 16, 2009
muscleandstrength.com
⚽ 1. Basic Step-Over Purpose: Confuse the defender by faking a move to one side. How to do it: 1. Dribble slowly toward the defender. 2. Move your right foot around the front of the ball from inside to outside (a circular motion). 3. As your foot lands, quickly push the ball in the opposite direction with your other foot. 4. Accelerate past the defender. Tips: • Keep your upper body moving to sell the fake. • Practice both feet equally. ⸻ ⚽ 2. Double Step-Over Purpose: Increase deception and mak
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⚽ 1. Basic Step-Over Purpose: Confuse the defender by faking a …
181 views4 months ago
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