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1. Frequent Headaches: If you often experience headaches, it might be due to a deficiency in magnesium. Magnesium helps in relaxing blood vessels and reducing muscle tension, which can prevent headaches.⁣ ⁣ 2. Dry Skin: Dry skin can be a sign of an omega-3 fatty acid deficiency. Omega-3s are essential for maintaining skin moisture and reducing inflammation, helping to keep the skin healthy and hydrated.⁣ ⁣ 3. Feeling Tired All the Time: Constant fatigue might indicate a vitamin B12 deficiency. V
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