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Arnold press-a great movement that hits all 3 deltoid muscles! I like to use it as a burnout @ the end! #fittok #fitnesstips #gym #gymtok #workout
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TikTokalexandra_redmond
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4 exercises to target all deltoid heads. Front delt Side delt Rear delt • Shoulder Press • Lateral Raise • Front Raise • Rear Delt Fly See the working muscles in each exercise. Save. Try it in your workout. #fitness #gym #workout
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