Massaging the area behind the mastoid process, near the base of the skull, stimulates the vagus nerve, which plays a key role in the parasympathetic nervous system. This activation promotes relaxation, reduces stress, and lowers heart rate, helping the body shift into a restful state. Additionally, this area contains tension-prone muscles like the sternocleidomastoid, and releasing tightness there can improve blood flow and reduce headaches or neck strain, further enhancing sleep quality. FOLLOW

130K views · 2.7K reactions | To all the mothers out there if you overcame the process and the pain that comes with giving birth. No situatio or pain should make you give up. God wired you with an amazing strength.....ūkīra ūrīe na ūnyue rūgendo rūrīa ūgūthiī no rūnene. | Wamucii Wa Kinyari Remembered | Facebook