Lying Torso Twist - Search Videos

Lying Twist for Osteoporosis | Mindful Approach

YouTubeTessa | mindful yoga & transitions

Lying Twist for Osteoporosis | Mindful Approach

If you have osteoporosis, twisting doesn’t need to be avoided altogether, but it does need to be approached with care. A safe way to practise a mindful twist is to lie on your back with the soles of your feet on the mat in front of your bottom. As you breathe in, lengthen gently along your spine through to the crown of your head. As you ...

2 views1 month ago

🌀 Sphinx Twist — Spinal Rotation & Core Stretch 🧘‍♀️

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🌀 Sphinx Twist — Spinal Rotation & Core Stretch 🧘‍♀️

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