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| MORE ON THE KIP | Yesterday we posted a kipping complex. If you still aren't effective in the kip. Give this drill a try. ・・・ ▶️TUCKED PULL BACKS ▪️The goal of this drill is to strengthen the pull-back of the kip because this eliminates swinging & focuses on strength of the pull). ▪️The reason we are doing this in tuck position is to learn how to “curl” ribs under (hollow position) and learn how to pull with striaght arms. ----------------------------- 1.Set the bar up and SECURE it well!! Or
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