42K views Β· 25K reactions | Kevin levrone biceps workout ο€―ο’ͺο”₯. | Intensify.Fit | Facebook
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Levrone Report Transformation 2023 Training Day #4 of 12 Week Prep Today’s workout was an emphasis on shoulders and biceps while incorporating core exercises with isolation movements for the shoulder. We started with a warm up of 4 lap jog with 3 rounds of single arm slider’s, resistance band front rear delt, with 3 variations of 300 yard kettle bell Carrie’s 1. Single arm land mine shoulder press 12,10,8,6 superset with 3 way straight bar curls. Wide, mid, close grip continuous 12,10,8,6 2. DB
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I'm 251 lbs. today is chest day full workout posted latter today#levrozone | Kevin Levrone
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