Noah Agostini | Online Fitness Coach on Instagram: "If your physique looks worse even though you’re “bulking”… these are the 5 signs you’re gaining fat, not muscle 👇 1️⃣ Your waist is growing faster than your lifts Strength should climb before your belt size does. 2️⃣ Pumps feel worse, not better Flat workouts usually = poor recovery or trash food choices. 3️⃣ You’re heavier, but don’t look fuller Scale up + no visual density = excess calories, not lean tissue. 4️⃣ You’re always tired in the gy
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Noah Agostini | Online Fitness Coach on Instagram: "If your phys…
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