116 reactions · 13 shares | Are you finding it difficult to manage...
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257 reactions · 48 shares | Designed by people with ADHD. For people with ADHD. Helping you reach your full potential 易 | Inflow | Facebook
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Listen to Inflow Wellness Academy explain how their Low EMR/Low EF Far-Infrared sauna is incorporated into client training with programs adjusted to help clients achieve goals from pain management to improved athletic performance and everything in between. | Finnleo Sauna | Facebook
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5 things you can do for under 5 minutes to help prevent burnout: ⛅️ Take a walk down the street and feel the sun on your skin 📝 Write down everything in your mind and release the flurry of thoughts 🧘 Breathe in for 4 seconds, hold for 5 seconds, and exhale for 6 seconds 🚿 Take a cold shower to reset your nervous system 🕺 Dance to your favorite song Remember, you don’t have to do everything all at once 💙 You can find more information and tips for managing ADHD burnout in our app, click the l
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ADHD brains thrive on novelty, stimulation, and dopamine 🧠 When they’re overwhelmed by tasks, the key is often breaking things into smaller, more manageable steps. But don’t stop there—add some excitement! Turn mundane chores into a challenge, set timers for quick bursts of energy, or celebrate small victories together. Positive reinforcement goes a long way in creating momentum. It’s also important to understand that when they’re distracted or struggling, it’s not about a lack of effort—it’s a
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ADHD brains thrive on novelty, stimulation, and dopamine 🧠 When …
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9K views · 95 reactions | we did not read the instructions fully ADHD making daily life harder than it should be? @get_inflow gives you tools to manage emotions, stay focused, and build real structure. Comment “QUIZ” and we’ll DM you our free ADHD traits quiz! | Inflow | Facebook
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9K views · 95 reactions | we did not read the instructions fully ADHD …
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7.1M views · 47K reactions | when we tap into our hyperfocus, we're …
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