How To Start Improving Yourself ‪@TED‬ #newyear #goals
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How To Start Improving Yourself ‪@TED‬ #newyear #goals
22.6K viewsDec 27, 2024
YouTubeTED
5 EXERCISES THAT WORK EVERYTHING WITHOUT NEEDING A GYM OR A SINLGE MACHINE - JUST ONE WEIGHT These moves give you more bang for your buck. In one movement, you’re building strength, improving mobility, challenging balance, and reinforcing coordination. Perfect for busy parents, weekend warriors — or anyone who wants results without wasting time. SINGLE LEG HALOS Halo around your head while balancing on one leg? Your shoulders, core, and proprioception all light up. Great for shoulder mobility an
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Progress isn’t always loud. Some days it feels like nothing is changing. But every rep, every late night, every lesson learned—it all adds up. Keep pushing, keep improving, and one day, the results will speak for themselves. Most people quit before they see the breakthrough. You won’t. 2025 is the year to prove to yourself that all the effort was worth it. The grind doesn’t stop until you win. Follow @maxzimvs and make 2025 the year you refuse to settle. #maxzimvs #builtfromnothing #stayrelentle
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Exercise of the day! This exercise is fantastic for improving your stride! It forces you to lift your legs high, and helps with core strength which, in turn, improves stability and balance. If you have a hard time getting the ball under your legs, you can lift you can start by just tapping your knee with the ball. Don’t have a ball? Use a small pillow or rolled up t-shirt.For more exercise ideas and full exercise classes, check out our YouTube channel at YouTube.com/powerforparkinsons 🔗 | Power
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