How to Swim Like a Professional
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TikTokofficialangeliclove
How to Swim Like a Professional
Learn effective techniques to swim like a professional. This guide will enhance your swimming skills and confidence in the pool. 🏊‍♂️ #swim #swimmingpool #fitness angelic love(@officialangeliclove). original sound - Caleb and Kelsey. How to swim like a professional #swim #swimmingpool #viral #fyp #trend
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A full front split isn’t just about stretching. You need to train 4 key things: • Front leg: tight hamstrings → learn to lengthen with control • Front leg: weak hip flexors → strength creates safety • Back leg: tight hip flexors → release without collapsing the lower back • Back leg: weak glutes → stability, control, and depth Glutes matter on both legs. Front-leg glutes stabilize the pelvis and protect the hamstrings. Back-leg glutes drive hip extension, control tight hip flexors, and keep you
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