How to run faster 5k | Training Plan 👇
0:13
YouTubeAthletico
How to run faster 5k | Training Plan 👇
Secret training guide for running faster 5K ⬇️ Here's a weekly workout structure: Run 1 🏃🏻‍♂️ Warm up 1km easy 2km @ goal 5k pace 1.5km @ goal 5k pace 1km @ goal 5k pace 3 mins rest between. Run 2 🏃🏻‍♂️ Warm up 1km 12 x 400m @ goal 5k pace (or faster!) 90s rest in-between reps 1km cool down Run 3 🏃🏻‍♂️ ...
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