Pukichekeerai Kadayal🥬🥬 🌼 Hinthu’s Kitchen | Gongura Keerai Kadalayal Today from Hinthu’s Kitchen, we’re making something super addictive and full of flavour — Gongura / Pulicha Keerai Kadalayal 😍✨ Trust me… after this, you’ll give lots of hearts for the recipe! 💕🔥 🌿 Ingredients 2 tbsp gingely oil ½ tsp mustard Cumin 1 tsp urad dal 8 garlic cloves 1 onion 3 dried red chillies 3 green chillies 1 medium onion 1 small tomato 2 handfuls of gongura / pulicha keerai 1 small amla-sized tamarind

Adding barley to your soup is one of the simplest ways to turn an ordinary bowl into a superfood meal! 🌾🍲 Barley is hearty, nourishing, and full of fiber, vitamins, and minerals. It supports digestion, heart health, and balanced energy — and makes your soup extra thick and satisfying. 🥣💛 Perfect for cold days, immune support, and healthy living! 🌿 #BarleySoup #HealthyRecipes #HolisticLiving #GutHealth #HeartHealthy