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YouTubeThe Fit Malayali
Greek Yogurt vs Flavoured Yogurt: The Shocking Truth ⚠️
Most people think all yogurt is healthy. But if you're eating yogurt for protein, calories matter. 👀 20g protein from Greek yogurt = 186.5 calories. 20g protein from flavoured yogurt = 473 calories. Same protein. More than 2.5× the calories. A simple rule: If Protein × 10 is higher than the calories, it's usually a lean protein source ...
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