Understanding Depression: Symptoms, Causes and Treatments
4:50
YouTubeMayo Clinic
Understanding Depression: Symptoms, Causes and Treatments
What causes clinical depression? Craig Sawchuk, Ph.D., L.P., clinical psychologist at Mayo Clinic, talks you through the symptoms, causes and treatments for depression. Get informed: https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007 0:00 Introduction 0:20 What is depression? 1:06 Symptoms of depression 2:02 ...
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Exercising in nature has been shown to support a wide range of physical and psychological benefits. Spending time outdoors while being active can significantly improve mental health by reducing symptoms of anxiety and depression, while also lowering overall stress levels through exposure to calming natural environments. In addition, outdoor settings often encourage more sustained or enjoyable physical activity, helping people move more freely and engage in exercise that feels less demanding than
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