Christine Roderick on Instagram: "A little workout inspiration for all you guys feeling your age 🤪 Most of the women I train are over 45, They are STRONG, they choose to #agegracefully & CHOOSE to be in charge of their bodies 💪🏼 You CAN NOT out run aging, it’s inevitable, but you CAN choose HOW you do it. Flip the script on getting older, #ageisjustanumber I know its scary but there are so many of out here pulling you up & out of your rut🙈 Allow us to 𝓘𝓝𝓢𝓟𝓘𝓡𝓔 𝓨𝓞𝓤 ✨Big thank you to
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Christine Roderick on Instagram: "A little workout inspiration for all yo…
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Christine Roderick on Instagram: "High to low squats with heavy weights🖤 loaded reverse lunges 🖤deadlift to reverse curtsy lunge 🔥 10-16 reps 1-3 rounds ! 5-20 minutes"
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Christine Roderick on Instagram: "STRONG CORE 💪🏼 STANDING CORE WORK Here’s a 5 move, minute core workout for you! My little motivational gift! 🌟Do it one, twice or level up & do three 3 rounds!! Throw this on & do it with me!! Like & save for later my loves 💜 #aginggracefully #proaging #strongwomen #fitover50 #coreworkout #abschallenge #agingwell #over50women #workoutmotivation"
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Christine Roderick on Instagram: "STRONG CORE 💪🏼 STANDING COR…
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Christine Roderick on Instagram: "✨What I’m eating to heal my body quicker, hang on to muscle & not gain weight post knee replacement. Recovery when you’re menopausal is a lot harder. ✨The diet, Yes it’s different than my normal diet. I want heal from within, & that looks like nourishing, anti inflammatory, high fiber & even higher than normal protein intake. ✨Here is a sample day of eating: Lower-Calorie Post-Op Day (~1,950 cal | 145g protein | high volume, still satisfying) Breakfast (350 cal
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Christine Roderick on Instagram: "✨How I maximize fat burning at 58✨ 🌟Use this template for a week, 2 weeks or a month to get results👊🏼 🌟What a typical day looks like Fast 12-13 hours - 6:15am wake up & hydrate - 7:00 am loaded latte, coffee @cymbiotika nootropic creamer & I scoop collagen. - 8:00 am ✨WORKOUT hard! with about 15 grams of protein as fuel & water with. @kion aminos ⭐️ Morning supplements: @fatty15, @seed probiotics @joiwomenswellness NAD, glutathion
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Christine Roderick on Instagram: "💫 And in my spare time…..I think I nailed it at the end 🥴🤪 What are your weekend plans??? #nikkiminaj #aginggracefully #fitover50 #proaging #strongwomen #midlifewomen #over50women #agingwell #50andfit #50andfit"
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Christine Roderick | This is why women lose muscle faster after 40 ⬇️ It’s not age itself — it’s what’s happening behind the scenes. ✨Here’s what changes as we... | Instagram
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