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Casein protein is great because it’s slow digesting properties allow for sustained release of aminos
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Benefits of cottage cheese: 1. High-quality protein: excellent source of casein protein (slowly digested protein), which is great for muscle recovery and growth 2. Nutrient dense: great source of nutrients that play an important role in bone health, immune function, energy metabolism, and overall well-being 3. Bone health: great source of phosphorus and calcium, which are two minerals that are essential for maintaining strong and healthy bones 4. Gut health: contains beneficial bacteria such as
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✨ Why D2Fit Protein? Because it’s one of the BEST on the market: • 23g of protein per serving • 4 types of protein: Whey, Whey Isolate, Egg, & Casein • Includes Multi-Collagen for healthy hair, skin, nails, and joints Protein Balls Recipe 🤤 1.5 Cups Oats 1/2 Cup Chips 2 Scoops D2Fit Protein 2 Cups PB 1/2 Cup Honey Or Try My Protein Overnight Oats ✨36Gram Protein Overnight Oats 🤤 ☑️ 1 cup of @d2fitnutrition Protein (23 grams of protein) ☑️ 1/2 Cup of Old Fashion Oats (6 grams of protein) ☑️ 1/2
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