🦷 Temporomandibular Joint (TMJ) - Mobilising Exercises This excerpt from Micaela’s upcoming TMJ Programme demonstrates mobilising exercises designed for patients with TMJ dysfunction. 💡 Practical techniques to improve joint mobility, reduce discomfort, and support functional recovery. 🎥 Part of the Rehabilitation content on Physiopedia Plus. 👉 Discover more: https://members.physio-pedia.com/why-physioplus/ #TMJ #MobilisingExercises #PhysiopediaPlus #Physiotherapy #Rehabilitation #ClinicalSki

The TMJ✨ 🦷 Temporomandibular Joint Dysfunction (TMJD) refers to pain or dysfunction in the jaw muscles or joint. 🤕 Common symptoms: 🔻 Jaw pain 🔻 Popping/clicking/grinding when moving (chewing, talking, yawning) 🔻 Restricted jaw motion 💆🏻‍♀️ While manual therapy provides temporary relief, strengthening exercises are essential for lasting results. This reel covers some manual therapy ideas to get started: 1️⃣ Masseter massage 2️⃣ Temporalis massage 3️⃣ SCM massage Want strength ideas too? L

⚠️ Pain location can be a clue — not the cause. Your body doesn’t always hurt where the problem starts. 🧠 Nerves “refer” pain, muscles compensate, and inflammation can echo into weird spots. That’s why listening early matters. ⏳ 👂 Ear pain can come from jaw tension (TMJ) Try: unclench check, warm compress, avoid gum for 48 hours 😮‍💨 🦷 Toothache without a cavity can be sinus pressure Try: steam saline rinse hydrate (especially with congestion) 💧 👃 Nose bridge pain often shows up with sinus

The most likely cause is Low Cortisol Explanation: There are several things that can cause sinus congestion. If it’s seasonal, obviously, either you can avoid the allergy or focus on improving your adrenals. The adrenal glands are the potential problem behind all allergies. This is why doctors give an epi-pen for several allergic reactions. The epi-pen is epinephrine (an adrenal neurotransmitter). Doctors also give people corticosteroids for allergies, another adrenal hormone. If you have sinus

The TMJ✨ . 🦷 Temporomandibular Joint Dysfunction (TMJD) is a somewhat catch all term for pain or dysfunction in the jaw region consisting of the muscles or the joint itself. . 🤕 Common complaints include: 🔻Jaw pain 🔻Popping/clicking/grinding during movement (chewing, talking, yawning) 🔻Restricted jaw motion . 🕵🏻‍♀️ This can be a tricky one. And while I almost always look at issues through a bio-psycho-social lens I’m fully and for sure in the BPS lens here. I’m also normally co-managing t