Bill Phillips BACK TO FIT 12-Week Trainer: Back To Bill History Promo - Bodybuilding.com
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20 Years After Body for LIFE, Bill Phillips is a Man on a Mission to Help One Million People over age 45 get fit and strong -- to TRANSFORM | Bill Phillips Transformation
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BEST Upper-Body Workout This is BEST (Bill’s Enduro-Strength Training) Upper-Body Routine. 5 exercises of 10 reps each, done back to back. Three minutes to do 50 reps. Then walk it off for 2 minutes. Catch your breath, then repeat for a total of 5 pentavals in 25 minutes (5 in 25 or 5-25 technique). A no-rest set of 50 reps (demonstrated here) is called a Pentaval. It’s a strength training interval. The workout is one you can do at home or a gym. Just need free weights. Interval cardio is built
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Bill Phillips Body for Life: The Secret of Fitness You Didn't Learn About in Health Class...
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10K views · 1.3K reactions | I started my REBUILD a year ago by lifting five pounds, two times. Each week I added a couple reps or five more pounds. Today I did bench press five sets of ten reps with 70 lb dumbbells. All I can do is my work… lift carefully and patiently then have my Right protein shake and enjoy my day. God willing I’ll continue to get stronger and healthier. I don’t control the results. I’m in charge of doing my work. | Bill Phillips Transformation | Facebook
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