15 Effective Dip Alternatives and Substitutes (With Pictures)
15 Effective Dip Alternatives and Substitutes (With Pictures)
Dec 10, 2021
drworkout.fitness
The Ultimate Pullup And Dip Workout For Getting Seriously Jacked
The Ultimate Pullup And Dip Workout For Getting Seriously Jac…
Sep 28, 2020
un-ripped.com
7 Most Effective Dip Bar Exercises for Beginners
7 Most Effective Dip Bar Exercises for Beginners
Apr 22, 2020
theworkoutdigest.com
Bench Dips: How To Do, Muscles Worked and Form
Bench Dips: How To Do, Muscles Worked and Form
May 27, 2024
fitliferegime.com
Bodyweight Dip 101 (How to Perform the Dip Exercise) | Nerd Fitness
Bodyweight Dip 101 (How to Perform the Dip Exercise) | Nerd F…
Feb 9, 2025
nerdfitness.com
“How do I fix hip dips?” Has to be top-10 questions I get when I do a Q&A Mostly because of videos like the one stitched above - giving a handful of workouts to “fix” them. So lets get three things straight: First, the appearance of hip dips are a natural byproduct of stronger glutes, especially the leaner you get. It’s unavoidable at a certain point for everyone. Second, it appears because of a “hallow” spot based on skeletal anatomy (distance between your pelvis and femur) You. Can’t. Change.
0:27
“How do I fix hip dips?” Has to be top-10 questions I get when I do a …
2M viewsDec 19, 2022
TikToktrainbloom
15 Minute Hips, Outer Thigh & Glutes Focus (No Equipment)
15 Minute Hips, Outer Thigh & Glutes Focus (No Equipment)
185.5K viewsMay 26, 2020
YouTubeMrandMrsMuscle
Stop Doing Dips IMMEDIATELY!
2.5M viewsMar 16, 2016
YouTubeRon Williams Champion
10:07
DIP TUTORIAL | Starting Calisthenics
174.9K viewsMay 13, 2018
YouTubeTom Merrick
5:41
Master The Dip - (BEGINNER TUTORIAL)
590.1K viewsJan 24, 2019
YouTubeFitnessFAQs
5:20
Dips for Beginners!
94.4K viewsAug 6, 2017
YouTubeCritical Bench Compound
4:24
How to Do Weighted Dips
208.9K viewsDec 22, 2012
YouTubeSparta Strength
2:24
How to do Dips at Home
67.8K viewsAug 10, 2017
YouTubeCritical Bench Compound
2:55
Dips For Targeting Your Chest
62.1K viewsAug 2, 2017
YouTubeCritical Bench Compound
1:35
How to Do Seated Dips
126.9K viewsJul 1, 2009
YouTubeLIVESTRONG
2:50
How To Do Dips - Chest & Triceps Exercise
2.5M viewsMay 22, 2014
YouTubeBuff Dudes
2:00
How to do the BODYWEIGHT DIP! | 2 Minute Tutorial
90K viewsJul 8, 2021
YouTubeMax Euceda
0:16
How to do Tricep Dips (Beginner) | Joanna Soh
145.6K viewsApr 17, 2017
YouTubeJoanna Soh
0:56
How to Do Plank Hip Dips | Health
844.4K viewsJan 22, 2016
YouTubeHealth
9:02
How to do Dips (The Upper Body Squat)
134.3K viewsJul 2, 2021
YouTubeGymnastics Method
1:48
How to Do Triceps Bench Dips
3.6M viewsJul 1, 2009
YouTubeLIVESTRONG
5:06
Stop Doing Bench Dips Like This!
2.8M viewsJun 7, 2017
YouTubeATHLEAN-X™
1:20
How to Do a Chest Dip | Chest Workout
747.9K viewsAug 10, 2012
YouTubeHowcast
13:16
The 10 Worst Dip Mistakes (STOP THIS)
407.3K viewsApr 15, 2021
YouTubeFitnessFAQs
8:31
15 Dip Station Exercises You Should Try
534.1K viewsMay 7, 2019
YouTubeMinus The Gym
1:11
How to Do Tricep Dips | Fitness
86.7K viewsJun 7, 2015
YouTubeFITNESS Magazine
1:33
Jay Cutler's Training Tips: Dips Focusing On Triceps
231.3K viewsFeb 10, 2015
YouTubeMuscle & Strength
1:28
How to Do a Tricep Dip | Boot Camp Workout
3M viewsMay 10, 2012
YouTubeHowcast
4:13
20 abs exercises using dip bars
15.9K viewsAug 26, 2020
YouTubeInciteFitness
3:46
Dip Variations - 20 Ways to do a Dip!
607.4K viewsJul 17, 2014
YouTubeCalisthenicmovement
See more videos
Static thumbnail place holder