If you’re stuck in the cycle of reflux, discomfort, and endless food fear — there is a path to healing. Here’s where to start 👇 1️⃣ Remove the irritants Certain foods can keep your reflux from settling down. Try limiting common triggers like wheat, dairy, sugar, alcohol, and ultra-processed foods. These don’t cause reflux on their own — but they can inflame an already sensitive gut and lower your threshold for symptoms. 2️⃣ Add a high-quality alginate Alginates form a gentle, protective barrier

No Ovulation= No pregnancy 🤰 An anovulatory cycle is a menstrual cycle in which ovulation does not occur. While some women may not notice any symptoms, others may experience signs and symptoms of anovulation that suggest anovulation. If you’re serious about fixing your baseline health and to get pregnant, start by fixing your hormones and ovulation first. WhatsApp on 8698696548 to get a one on one understanding of how we can assist you in boosting and optimising fertility 💝 #fertility #fertili