30-Min At-Home Walk: Sculpt, De-Stress, No Mall Needed!
30:33
YouTubeWalks Of Life
30-Min At-Home Walk: Sculpt, De-Stress, No Mall Needed!
Boost your mood & sculpt your body with this 30-min at-home walking workout! Low impact cardio, stress relief & no mall needed. Perfect for all fitness levels! TIMECODES: 00:00 Legs And Arms 00:46 Hands & Thighs 01:16 Front Legs And Arms 01:47 Knee Raises 02:25 Fly Walk 02:56 Kicks 03:35 Side Rolls 03:58 Side Steps 04:21 Side Elbows 04:59 Tap ...
2.8K views3 months ago
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If you’re WALKING along with the App’s MONTHLY PLAN, you know what today’s workout is … a 30 Minute FAST Walk! 🔥 FAST Walking WORKS for a healthy body! FAST Walking can get you in shape FAST! We speed the pace right from the start to create a “fast burn!” Get those calories burning and your health improves! This NEW, high energy program includes "The Hundred for Walkers” - “Classic Walk at Home” moves and is playing right now in the App! To get started, click MONDAY 10/23 in the OCTOBER Monthly
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