Full Body Pilates - Tone & Stretch - Day 1 / 24 Days Pilates & Yoga with Katja
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YouTubePilates & Yoga with Katja
Full Body Pilates - Tone & Stretch - Day 1 / 24 Days Pilates & Yoga with Katja
🌟This full body Pilates flow will get your whole body moving. Warm up standing, before coming on to the mat for core work and spinal mobility. Enjoy finding balance between strength & stretch, being challenged yet finding ease. Let go of any distractions and take this time just for you. This class is day 1 of my 24 days of Pilates & Yoga ...
33.2K viewsDec 1, 2022
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