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The Mid-ISO thigh pull is a staple test for us here @summersmethod ..I use it to assess an athlete’s ability to generate maximal force in a specific position. ..This test has gained popularity as a key performance indicator (KPI) for Baseball and Softball athletes for several reasons. ..Here’s why it’s important to us @summersmethod ..1️⃣ Specificity👉🏻 The mid-ISO thigh pull closely mimics the joint angles and muscle actions involved in explosive movements on the baseball or softball field. Ba
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