Here's two simple squat mobility exercises you can perform, with or without the band assistance. The goal is to get into a deep squat position, while maintaining an erect torso. Each position should be held for a couple of seconds. Ideal movement prep for a squat or deadlift session. Rows to warm up the back can be included if using the band (as demonstrated in the video). | Westside Gym
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Here's two simple squat mobility exercises you can perform, with or without the band assistance. The goal is to get into a deep squat position, while maintaining an erect torso. Each
Westside Gym. . Here's two simple squat mobility exercises you can perform, with or without the band assistance. The goal is to get into a deep squat position, while maintaining an erect torso. Each position should be held for a couple of seconds. Ideal movement prep for a squat or deadlift session. Rows to warm up the back can be included if ...
7 viewsSep 28, 2015
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“Chuck took some time off from training for meets but was working on heavy band squats and just trying out a canvas suit. It was the year 2000, and his best squat was 865. Dave Tate was putting on the IPA nationals, and Chuck opened at 900 pounds, 35 over his best. I recall Dave saying: "Is he crazy?" I replied, "What do you think?". Well, he could not get to depth with 900lbs and went up to 950lbs. Again it was high, so now Chuck states give me 1000lbs. This was over the World Record and would
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“Chuck took some time off from training for meets but was working on heavy band squats and just trying out a canvas suit. It was the year 2000, and his best squat was 865. Dave Tate was putting on the IPA nationals, and Chuck opened at 900 pounds, 35 over his best. I recall Dave saying: "Is he crazy?" I replied, "What do you think?". Well, he could not get to depth with 900lbs and went up to 950lbs. Again it was high, so now Chuck states give me 1000lbs. This was over the World Record and would
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One of our members working hard on our new unique watson pendulum squat. Only 5 of these badboys in the world and delighted to have one for our members | Westside Gym
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In this video, Lou coaches Mike Ruggiera and Chuck Vogelpohl through a circa max squat workout. Want to see more? Check out the Westside Barbell YouTube channel where we have the original WSBB vhs instructional tapes available to for free. | WESTSIDE BARBELL The Official Fan Page
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“Chuck took some time off from training for meets but was working on heavy band squats and just trying out a canvas suit. It was the year 2000, and his best squat was 865. Dave Tate was putting on the IPA nationals, and Chuck opened at 900 pounds, 35 over his best. I recall Dave saying: "Is he crazy?" I replied, "What do you think?". Well, he could not get to depth with 900lbs and went up to 950lbs. Again it was high, so now Chuck states give me 1000lbs. This was over the World Record and would
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One of our members working hard on our new unique watson pendulum squat. Only 5 of these badboys in the world and delighted to have one for our members | Westside Gym
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