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YouTubeSpineCare Decompression and Chiropractic Center
Self Pop Your Upper Back in Seconds #Shorts
Dr. Rowe shows an exercise that may end in a satisfying self pop, crack, release (whatever you want to call it 🙂) in your upper back. This thoracic extension exercise can be done daily in bed, requires no special equipment, and offers a deep stretch that may help improve flexibility and rounded back posture. Let us know how it works for you ...
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