How to perform a trap bar deadlift
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YouTubeHuman Kinetics
How to perform a trap bar deadlift
To perform the trap bar deadlift, stand in the center of the trap bar with your feet shoulder-width apart. Ensure that your shins are close to the bar and your back is straight, to establish a solid foundation for the lift. Take a deep breath and brace your core before starting the lift. Grip the handles tightly, keeping your arms outside your ...
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