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KNEE-FRIENDLY LOWER BODY WORKOUT! Target Your Glutes Without Squats or Lunges!
45:35
YouTubeSydney Cummings Houdyshell
KNEE-FRIENDLY LOWER BODY WORKOUT! Target Your Glutes Without Squats or Lunges!
Be ready to work and hold today to really get a spicy glute workout in with heavy weights and isometric contractions! Immediately after our third round of every exercise we will hold the stretched version of each exercise. We will work for 45 seconds and rest for 15 seconds for 3 rounds of each exercise. Grab you heavy weights and let's crush ...
38.4K views4 days ago
Shorts
48 hours in the life of an on loan Premier League footballer!
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Home Workout Videos
30 minute fat burning home workout for beginners. Achievable, low impact results.
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30 minute fat burning home workout for beginners. Achievable, low impact results.
YouTubeBody Project
57.1M viewsMar 24, 2019
20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact
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20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact
YouTubeNatacha Océane
8.8M viewsMar 28, 2020
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
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20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
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