Fit Rider: Core Exercises for Equestrians
Fit Rider: Core Exercises for Equestrians
Aug 29, 2018
horseillustrated.com
15K views · 439 reactions | Yoga for Equestrians: Three yoga...
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15K views · 439 reactions | Yoga for Equestrians: Three yoga...
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6 comments | Equestrians, let’s educate & learn together!  Ever...
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🏇 EQUESTRIANS! 🏇 Are you frustrated that you can’t seem to improve your riding regardless of what you do? 🤔 The reason you can’t ride more harmoniously isn’t what you think… You don’t need to spend hours doing yoga, follow generic fitness programs, or wait until you have “more time” because you’re busy with barn life, work, and family. The REAL reason you can’t relax in the saddle, improve your posture, and ride with the strength and balance you want is because: ❌ Lack of rider-specific stren
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🏇 EQUESTRIANS! 🏇 Are you frustrated that you can’t seem to improve yo…
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FacebookEquibody Fitness Co.
Looking to enhance your core workouts? As equestrians, we often hear the advice to “strengthen your core.” Yet, beyond crunches, it’s common to feel unsure about where to start. The term “core” might seem ambiguous, but it generally refers to your abdominal muscles like your abs, obliques and TA. A strong and stable core is crucial for most riding disciplines. It helps you resist sudden movements—like acceleration, deceleration, or changes in direction from your horse—and provides a stable base
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