Compound Lifts
Compound Lifts
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Do you know the difference between accessory lifts and compound lifts? In my humble opinion most people spend too much focus on compound lifts. These are the big exercises like bench press, shoulder press ect. But not enough value its placed on accessory lifts - or the small muscles. Sure, you’re not gonna be able to push a lot of weight (bc the muscle are small and fatigue quickly duh) BUT they will increase your shoulder stability. Which you need - to not get injured. (and also to help you pus
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Compound Lifting: 10 Exercises To Build Strength – Fitbod
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