T'ai Chi for Arthritis: Movements for Beginners
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YouTubeHospital for Special Surgery
T'ai Chi for Arthritis: Movements for Beginners
Join T’ai Chi Chih Instructor, Kenneth Gray, to learn basic T’ai Chi movements that can help ease arthritis pain and stiffness. To learn more about exercise and education programs at the world’s leading hospital specialized in musculoskeletal health, visit https://www.hss.edu/community-education
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