TRX Pull Up
TRX Pull Up
Feb 7, 2022
trxtraining.com
Start with the basics📝 It's easy to get intimiated by chin-ups or pull-ups, but our Suspension Trainer makes it a little easier to accomplish them! Start with the basic exercises to help gain strength, proper form and confidence! 1. Keep your shoulders down and back, don't arch your lower back 2. Keep your elbows in – tight to the body 3. Avoid swaying / Keep your core engaged 4. This is harder than it looks! Earn your progression💪 🎥: @coach_ambertobin #PullDay #TRX #Pullups #Upperbody | TRX
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Start with the basics📝 It's easy to get intimiated by chin-ups or pull-ups…
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FacebookTRX Training
748K views · 8.9K reactions | Before and After with the TRX Iso-Hold with Press!  From a unilateral horizontal pull with a posterior chain isometric hold to a dynamic row, amplifying the upper back demand and introducing a whole new level of rotational core stability challenge. | TRX Training | Facebook
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748K views · 8.9K reactions | Before and After with the TRX Iso-Hold wi…
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21K views · 472 reactions | WEDNESAY WORKLOAD Arguably the 4 best TRX upper body exercises! Give it a try and let us know what you think! 1. Suspended Low Rows 2. Suspended Chest Press 3. Pull ups 4. Push-up Pike : @seb_hurry #TRX #Upperbody | TRX Training | Facebook
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