Hunched over your phone or computer right now? 🤔 This could be impacting your posture and lead to neck pain! Body Coach Greg is here to teach you 3 simple exercises to help prevent neck pain, which can come from sleeping wrong, sitting all day, looking down at your phone (hello tech neck!), or more. 1️⃣ Towel Cervical Extension a. From a seated position, put towel over head, apply gentle force through towel, and look up at the ceiling. As you keep going the exercise should get easier and you ca
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7 Marathons, in 7 Days, on 7 Continents with 1 Method. Check out Becca's training routine and try it for yourself. | TB12
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Designed by Tom, Alex and our Body Coaches in Foxboro. This app will help you eat better, get the most from your workouts, and train your muscles to be more Pliable. Try it for a FREE week. | TB12
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No Wifi? No Problem! Now you can download TB12 workouts so they’re ready when you need them, even with limited wifi or cell service. Check it out now in the TB12 Method app. » http://ow.ly/Pkbb50gvvqS | TB12
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The TB12 Method
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8.3K views · 345 reactions | We are excited to announce The TB12 Method is finally available! At TB12, we are committed to helping people of all ages and athletic abilities reach and sustain their peak performance. #TB12 #Letsgooo | TB12 | Facebook
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