3 BEST EXERCISES TO REDUCE SWELLING FEET
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YouTubeDr. Kelwin – Physical Therapy & Mobility
3 BEST EXERCISES TO REDUCE SWELLING FEET
Swollen feet? Send this video to someone who needs quick relief! Do these moves every day to gain more strength in your feet, increase flexibility, decrease pain, reduce fluid retention and swelling. 1️⃣ Tiptoe: 30 reps 2️⃣ Circular movements: 30 reps 3️⃣ Toe curls 30 reps 🌟 Save this video and get started today! #shortvideo # ...
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Swollen feet and ankles that are caused by poor circulation, fluid retention, or prolonged inactivity could be remedied with gentle exercises. Gentle movements like toe curls, toe wiggles, ankle circles, windshield wipers, and plantar/dorsiflexion help by stimulating blood flow, preventing fluid buildup, and activating the muscles that support circulation. These exercises encourage venous return, reducing swelling by helping the body pump excess fluid away from the lower extremities. They also i
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