Want a Big and Strong Chest? Start Using the Svend Press in Your Training | BarBend
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Svend Press: Target Your Deltoids and Pecs Effectively!
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fitnessvolt.com
Svend press dice😪 En el SVEND PRESS la tensión se concentra principalmente en los deltoides (hombros) y los tríceps. Y dado que la posición del cuerpo no permite un rango de movimiento adecuado para el pectoral, este músculo no se activa de manera óptima en comparación con otras variantes de press de banca, como el press de banca estándar o inclinado. Planes personalizados de entrenamiento y alimentación en el link de mi perfil @juanwagner150 Suplementos @dragonpharma_llc @dragonpharma_latino c
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Svend press dice😪 En el SVEND PRESS la tensión se concentra pri…
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Svend Press: How To Do, Muscles Worked and Variations
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Svend Press for inner chest? The truth is you can’t isolate “inner chest” muscles. Svend press might give you a bit of a pump, but it won’t build real size or strength. If you want a bigger chest, focus on heavy presses with proper technique and range of motion. 💪🔥 #helpfultrainer #erickohthetrainer #fitness #gym #workout #training #exercisetips | Eric Koh
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320K views · 10K reactions | CHEST SHOCKER⤵️ Start or end your next...
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