How to pass your STOTT Pilates exam: episode 4! This episode breaks down the heart of the entire method - THE 5 BASIC PRINCIPLES🩷 These principles underpin everything you need to understand about the STOTT method. Hope this helps and follow for episode 5! #stott #stottpilates #stottpilatesexam #stottpilatescourse #stottpilatesinstructortraining
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Muscle imbalance can cause poor posture which can lead to pain. It is important to work the posterior muscles as much as the anterior muscles. STOTT PILATES® Certified Instructor @eoszpilates demonstrates a few exercises that work the hamstrings, glutes, and deep muscles around the spine and shoulder blades. | Merrithew
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Learn how to understand optimal and non-optimal movement strategies and how these correlate with pain and pathology in this video from the STOTT® PILATES Rehab series. Master Instructor Trainer Wayne Seeto shows the Standing Side Arm Prep exercise, looking at the shoulder joint working through the external rotators. Which injury would you like us to address next in our series?⁠⠀ #Merrithew #STOTTPILATESRehab #ShoulderInjury #Rehabilitation #PilatesRehab #PilatesVideos #PilatesExercise #ShoulderA
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The Walkover is a challenging exercise from the STOTT PILATES® Advanced Cadillac repertoire that requires a good amount of upper body strength, stability, mobility, balance, and coordination. Lead Instructor Trainer Bianca Bolissian performs this movement beautifully, focusing on maintaining the support of the shoulder girdle and arms to protect wrist, elbow and shoulder joints. Have you ever tried the Walkover?⁠ #STOTTPILATES #Cadilac #PilatesWalkover #Pilates Videos #Pilates Exercises #Advance
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