Sport à la maison | Femmefitnes
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Sport à la maison | Femmefitnes
276.6K views10 months ago
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Outdoors are always fun. Summers are the best time to shift your workouts to outdoors and using their best creativity trainers @femmefitness plan the workouts in order to make them fun and entertaining. | Femme Fitness
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Outdoors are always fun. Summers are the best time to shift your wor…
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FacebookFemme Fitness
Taking Abs workout to the next level - Toe to bar - hanging crunches - single leg crunches with 10 kgs - L hold with 10 kgs | Femme Fitness
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Taking Abs workout to the next level - Toe to bar - hanging crunches - …
1K viewsDec 28, 2018
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Our challenge for next week is - BURPEE SQUATS This exercise is good for hip mobility, dorsiflexion and can be a good cardio workout. It’s starts with a thruster and you land In a full squat. Perform 3 sets x 10 repetitions. As per your fitness levels you can choose to do upto 50 a day. From 12th to 16th March 2018 Kudos to all the girls who took up the 5x5 Run 🏃🏻‍♀️ Challenge. | Femme Fitness
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Our challenge for next week is - BURPEE SQUATS This exercise i…
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FacebookFemme Fitness
10MIN FULL BODY WORKOUT recommend for women
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Some crazy core work by the coaches of femme fitness. Having fun while we wait for our breakfast 😜😜😜 | Femme Fitness
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