Three Core Training Principles For Baseball * Rotating for Oblique Strengthening: - Rotations are useful for building power, improving coordination, which assists for faster swings, higher velocity pitches. * QL Strengthening: - QL (Quadratus Lumborum) training in plays a role in creating explosive rotational power for hitting and throwing. - A strong QL stabilizes the spine during powerful rotations, allowing for better hip-to-shoulder separation, which directly translates to faster bats and pi