Sled Push: Ultimate Guide to Strengthen Your Legs and Core
Sled Push: Ultimate Guide to Strengthen Your Legs and Core
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3 Top Tips for your Hyrox Sled Push - a.k.a the leg burner 🔥 How you approach this station is VITAL in keeping those legs going throughout the rest of the race… So you’re in luck, @JadeSkillenHyroxMasterTrainer is here to talk you through your ☝🏼 Positioning ✌🏼 Steps 🤟🏼 Strides Take note ✍🏻 #bulldoggear #hyroxuk #hyrox #hyroxworld #sledpush #sledworkout #sledpushes #gymtips #gymtok #hyroxtraining #hyroxtips
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Session #2 got tough 🔥 10 min run into EMOM 1. 12-15 cal row 2. 1 length sled push 75kg 3. 1 length sled pull 75kg 4. 12-15 goblet squats (16kg) 5. 12-15 push press (35kg) X 5 rounds 10 min run to finish 🫠 #bft #hyrox #australia #hyroxtraining #hyroxbrisbane #8weekchallenge #gymtok #workout
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