Sidemen Spend $100,000 on Youtubers: FORFEIT EDITION
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YouTubeSidemen
Sidemen Spend $100,000 on Youtubers: FORFEIT EDITION
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Shorts
Why does pulling the glove side make the back side shoot forward? Because you’re creating a front-to-back chain reaction. When the front side moves first, the back side has no choice but to respond. Think about the body as a linked system of weight: • Your glove arm glove shoulder front side hold a chunk of the body’s weight. • When you pull that weight in, you’re suddenly removing support in front. • The system rebounds by letting the back side whip forward into the open space you just created.
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Why does pulling the glove side make the back side shoot forward? Because
PowerhouseMechanics
Ever try a single-leg RDL with a band pulling sideways under your foot? Here’s why it hits different 👇🔥 1️⃣ Bulletproofs your foot ankle That lateral pull forces your foot to grip the ground and resist collapse. Stronger arches. Better balance. More control. 2️⃣ Wakes up your glute med Your hip has to fight the sideways force, so your lateral glutes do WORK. 3️⃣ Builds anti-rotation strength You’re not just hinging—you’re resisting being pulled off your line. Core hip synergy to get your stabi
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Ever try a single-leg RDL with a band pulling sideways under your foot? Here’s why
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