10 Minute Shoulder Mobility Exercises
10:51
YouTubeJessica Valant
10 Minute Shoulder Mobility Exercises
Jessica Valant, physical therapist and Pilates teacher, takes you through this ten minute shoulder mobility exercises routine you can do at home! These shoulder stretches will stretch and strengthen your shoulders and upper back and will help with pain, posture, function and the health of your shoulders. 🔥 Use my 10 Minute Warm Up video to ...
242K viewsJan 30, 2023
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4 INCREDIBLE Shoulder Mobility Exercise Progressions [⬆️ Strength & ROM]
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4 INCREDIBLE Shoulder Mobility Exercise Progressions [⬆️ Strength
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