12 Best Dumbbell Shoulder Exercises to Build Perfect Delts
12 Best Dumbbell Shoulder Exercises to Build Perfect Delts
Jun 5, 2024
thefitnessphantom.com
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thefitnessphantom.com
DB shoulder press 🤝 Common mistakes I see with this exercise: ❌ working in the frontal plane vs the scapular plane - this isn’t wrong, but it does put more pressure your shoulder joints and rotator cuff ❌ clinking the weights at the top ❌ stopping when your elbow is at 90 degrees and not achieving the full range of motion ✅ tucking your elbows slightly in takes the pressure of your joints, and allows you to get a deeper stretch on your front delt ✅ keep the weights separate at the top they don’
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